Stoned and Starving.

I wanna run. I wanna run so bad.

but i can't.


     I don't know what is more depressing, when my knee first decided to f*** off, or 5 months later when it still doesn't want to function. I can't decide weather to cry and quit, or cry and keep pushing for a result where at this point i don't believe is possible. Im entering a dark place and really do not like where it is going. This is a situation that is new to me and i have no idea how to handle it, i am running out of time.

     June, July, August, September, October. That is all i got. Seems like a lot, but when i had 3 months that should have been added to that. it is loosing a quarter of a year. at this point it seems like i might loose june as well... I can't do this... I'm not gunna make it.

I have to make it work, I have to do something...
gahh!!!! what is wrong with me!

rj.

The Rules Of Running.

1. Your peak mileage should never be over the ages of your parents added together, until you turn 18 in which then you can add your age. For guys the number is in miles and for girls in km. example: if you are 16 and your parents are 37 and 43 means you peak mileage should be 80.

2. It takes 2 months to get into good shape, and 2 months after that to get into great shape. Any training cycle longer than that is pointless.

3. Salads make you fast.

4. For optimal performance no more than 350 pushups should be done in a week. As a runner you must stay lean, but have have a big upper body.

5. Sleep is not important the night before the race, it also isn't important the night before the night before the race, it is also not important the night before the night before the night before the race.

6. During the season beers of 4% should only be drunk, post season if you are seen with a beer under 5% and someone says "mile repeats" you must immediately without hesitation complete a Beer Mile.

7. It's not about the bike. 

There you have it. 

Follow these easy tips and you will be great.

rj