In honour of Robbie Watson and his massive balls for attempting 2 marathons within 3 months, I'm back at #legrind. It's been a long process and a lot of miles, getting ready for my 3rd season on Bern's Farm and to get here I have made many decisions to ensure that this season is the best one yet.
1. No more pussy mileage, if it ain't triple digits I might as well where a skirt.
2. All the little things.
3. 10 runs a week, including friday, (how you like them apples durr)
4. The big one, STRIDE PUSH-UPS!
Our theme this year at X is push-ups, why... cause the more you too the faster you go. now a STRIDE PUSH-UP is when you stride, then do 5 push-ups and repeat. STFX XC team has copyrights. Try it if you want, but bet you aren't doing them while smelling the salt of the ocean.
Nice to be back though, gunna be nice to lace up the ol spikes this weekend too. Time trail wasnt much of a rust buster. Legs are still like, wanna tempo today? I'm like "f*** you, lets go fast!!"
I'm unsure if this applies anymore, but LONDON 2013 B****ES.
rj
