Running Sucks.

I bet if I didn't run as much as I do my grades would be better.

September 22
Mon: PM: 65min
Tue: AM: 25min + strides
         PM: 20 WU-12x400m hill @ 75-69sec-20KD + strides
Wed: AM:25min + strides
          PM:65min
Thu: AM: 25min+ strides
         PM: 20min WU-8x3min(90sec rest) (950-1050m)- 20KD + strides
Fri: off
Sat: AM: 20WU-Alternating 1mile tempo (avg 5:55)-1mile race pace(avg 5:04) for 8 miles- 20KD
        PM: 25min + strides
Sun: AM: 105min.

total mileage: 87 miles

September 29                  
Mon: PM: 65min
Tue: AM: 25min + strides
         PM: 20 WU-12x400m hill @ 75-69sec-20KD + strides
Wed: AM:25min + strides
          PM:65min
Thu: PM: 20min- 5x1400m loop progression from 4:28-4:12 (3min rest)- 20KD + strides
Fri: AM: 25min
Sat: AM: 20WU- 20min tempo (5min rest) 10x 1 min on (3km pace)-1 min off (easy)
        PM: 30min + strides
Sun: AM: 90min

total mileage: 84 miles

Onward
rj