The Rules Of Running.

1. Your peak mileage should never be over the ages of your parents added together, until you turn 18 in which then you can add your age. For guys the number is in miles and for girls in km. example: if you are 16 and your parents are 37 and 43 means you peak mileage should be 80.

2. It takes 2 months to get into good shape, and 2 months after that to get into great shape. Any training cycle longer than that is pointless.

3. Salads make you fast.

4. For optimal performance no more than 350 pushups should be done in a week. As a runner you must stay lean, but have have a big upper body.

5. Sleep is not important the night before the race, it also isn't important the night before the night before the race, it is also not important the night before the night before the night before the race.

6. During the season beers of 4% should only be drunk, post season if you are seen with a beer under 5% and someone says "mile repeats" you must immediately without hesitation complete a Beer Mile.

7. It's not about the bike. 

There you have it. 

Follow these easy tips and you will be great.

rj